THE 90-DAY HUPSFIT TRANSFORMATION
YOU DON'T NEED ANOTHER PROGRAM.
YOU NEED SOMEONE WHO WON'T LET YOU QUIT.
Watch how the HupsFit Accountability Architecture helps men over 30 lose 20+ lbs in 90 days — even if you've tried everything else and nothing stuck.
Apply Now
You Already Know What Happens If You Don't Do This.
Another year of the same body. Same energy. Same mirror. This doesn't fix itself.
Tyler coaches every client personally — no teams, no hand-offs. Limited spots available.
Real People. Real Results.
What Happens When Someone Actually Follows the System
Keelan — Back on Track in Under 2 Months
College athlete turned working professional. Four years of letting everything slip. In under two months with Tyler, he rebuilt the routines and got his body back.
"He holds you accountable and is in constant communication — but in a way where it's motivating, not harping on you or shoving things down your throat."
Zach — Down 20 lbs, Lowest Weight in 7 Years
Desk job for seven years. Yo-yoing 10 pounds up, 10 pounds down. Gym motivation that never lasted more than a few weeks. Three months with Tyler and he's the lightest he's been since his 20s — with people at work and family already noticing.
"It feels like I'm texting a buddy that's helping me with my workouts and my meal plan. He preps you with the tools that give you long-term success — not just a great three months."
Daniel — +20 lbs Healthy Weight in 2 Months
Came in wanting to gain 30 pounds, improve his mental health, and get his energy back. Two months in — up 20 pounds, better headspace, and more energy than he's had in years.
"If you feel like now is not a good time to start, there's never a good time. When I started was probably the worst time for me — and I just did it anyways."
Placeholder for additional before/after photos and 2–3 more client wins pulled straight from my Instagram feed.
Sound Familiar?
If This Is You, Keep Reading.
- You've been going to the gym on and off for years. You still don't look the way you want.
- You've watched a hundred YouTube videos, tried tracking macros for two weeks, maybe bought a program off Instagram that collected dust after a month.
- You know what a caloric deficit is. You know you should eat more protein. You know what to do. You just can't stay consistent long enough for it to matter.
- You get home from work, sit on the couch, and tell yourself you'll go to the gym tomorrow. You don't.
- Every time you restart, you believe it a little less. Because it's never stuck. Not once.
- You're 20 or 30 pounds heavier than you were when you felt good about your body. And you're tired of pretending you don't notice.
You don't have an information problem. You have an infrastructure problem. And that's the only thing we fix.
The System
How This Actually Works
Three things separate the guys who transform from the guys who keep starting over every Monday.
Daily Coach Contact
Tyler's in your phone every single day. Not a bot. Not a team. Him. He checks your meals, reviews your training, and adjusts your plan in real time. You can't hide. That's the point.
Lifestyle Integration
This isn't just workouts and macros. Tyler coaches sleep, daily walks, journaling, and schedule. These habits compound. You don't just lose weight — you become someone who doesn't gain it back.
Progressive Customization
Your plan changes every week based on your actual data. Bad week at work? Vacation? Tyler restructures around your real life. This is coaching, not a PDF.
Real People. Real Results.
What Happens When Someone Actually Follows the System
Jordan — +30 lbs muscle in 4.5 months
Jordan had been going to the gym on and off for years. Different splits from YouTube. Macros for a few weeks, then quit. Nothing changed. In four and a half months with Tyler checking in daily, he gained 30 pounds of muscle. Not because of a secret workout. Because for the first time, someone was watching.
Tianna — 5 Stars
Before: aimlessly walking around the gym not knowing what to do.
"He arranges everything so you just have to show up."
Josh — Referred by a Coworker
Josh didn't find HupsFit through an ad. He watched his coworker completely transform right in front of him at work. Asked how. His coworker said one word: Tyler.
Bree — 5 Stars
"The journaling, the daily habits, the walks — Tyler coaches the whole person. I didn't just get in shape. I became a different person."
Placeholder for additional before/after photos and 2–3 more client wins pulled straight from my Instagram feed.
What's Included
Everything You Get in the 90-Day Transformation
Your Custom Training Program
Built for your body, your goals, your schedule, and whatever equipment you've got. Not a PDF. Not a template. Yours. Updated as you progress.
Your Personalized Nutrition Plan
Tyler tells you exactly what to eat and how much. Personalized macros and meal structure that fits how you actually live.
90 Days of Daily Check-Ins
Tyler in your phone every single day for 90 days. Real messages. Real accountability. Someone who won't let you quit.
Weekly Plan Adjustments
Every week, Tyler reviews your progress and adjusts everything — workouts, calories, cardio. Based on what's actually happening.
Habit Coaching
Journaling, daily walks, sleep, schedule organization. The stuff nobody talks about but everyone who's actually transformed will tell you mattered most.
HupsFit App Access
Everything in one place. Your workouts, your meals, your check-ins, your progress.
Hit Your Goal or You Don't Pay.
Lose 20 lbs in 90 days. Follow the plan. Log your meals. Show up to every check-in. If you don't hit your goal — you don't pay. Period.
- Follow the training program
- Log every meal, every day
- Show up to every check-in
- Complete the full 90 days
Tyler can make this guarantee because he's done this over 500 times. The system works. The only variable is whether you show up.
Results may vary. Guarantee requires full participation for the entire 90-day program.
Who This Is For / Not For
This Is For You If...
- You're a man over 30 who's gained weight and you're done ignoring it
- You've tried doing it yourself and it hasn't stuck
- You can commit 45 minutes a day, 3-4 days a week
- You want a coach who actually shows up — not a program you do alone
- You're ready to invest in yourself. Not "thinking about it." Ready.
This Is Not For You If...
- You're looking for a magic pill or some shortcut that doesn't exist
- You're not willing to follow the plan and do the work
- You want a cheap PDF — not real daily coaching
- You're going to make excuses instead of progress
- You're not serious about actually changing
How to Get Started
Three Steps. That's It.
Step 1
Apply Below
Fill out the quick 2-minute application so I know where you're at, what you've tried, and what you're actually chasing.
Step 2
Strategy Call
We jump on a free 1-on-1 call. I break down what I'd have you do for the next 90 days. You ask anything you want.
Step 3
Get Started
If it makes sense, we start. I build your custom program and your check-ins start immediately. You wake up with me in your phone the next morning.
Questions You're Probably Thinking
What does "daily accountability" actually mean?
It means you hear from me almost every damn day. You send me your training, your meals, your wins, your screw-ups. I respond. I adjust. I call you out when you vanish. You are not doing this alone in the dark. If you disappear, I notice. If you're coasting, I say it. That's daily accountability.
I'm busy as hell. Will this fit my schedule?
Yes — if you're willing to be honest about your time. I coach a lot of dads, shift workers, and business owners. You don't need two-hour gym sessions. You need a simple plan that fits your real life. We'll build around your job, kids, travel, all of it. If you can give me 45 focused minutes, 3–4 times a week, we can work.
I've tried online coaching before and it didn't work.
Most "online coaching" is a PDF and a check-in form they barely read. That's not this. You and I talk. We troubleshoot. We change the plan when life punches you in the face. If you actually follow what we agree on and still don't get results, you don't pay. I put the risk on me because I know what happens when someone finally has a coach who won't let them hide.
How is this different from a workout plan I can find for free?
You don't have a workout problem. You have a follow-through problem. You can Google a program in 5 seconds. The missing piece is someone watching, adjusting, and holding you to what you said you wanted. That's what I'm selling. Not sets and reps — adherence. Most guys know what to do. They just don't have anyone making sure they do it when life gets messy.
What if I travel or have a crazy week?
Good. That's real life. We plan for it. Before trips, we set expectations. Hotel gym? Bands? Bodyweight? We'll make it work. Crazy week at work? We change the target instead of pretending you're going to crush six workouts. The point is not perfection. The point is never going back to zero. I keep you moving even when life is chaos.
How does the guarantee work exactly?
Simple. You commit to 90 days. You follow the training I give you. You log every meal honestly. You show up to every check-in and communicate. If you do all that and you don't hit the goal we agree on, you don't pay. No weird clauses, no tiny font bullshit. If you show up and my system doesn't deliver, I don't deserve your money.
Do I need a gym?
A gym helps, but it's not mandatory. If you have a decent home setup, we can build around that. If you have nothing, we'll start with bodyweight and walking. I've coached guys in crowded commercial gyms and tiny apartments. The main requirement isn't equipment. It's that you stop lying to yourself about effort.
What happens on the strategy call?
We keep it straight. I ask where you're at, what you've tried, and what keeps knocking you off track. I walk you through exactly how I'd coach you for the next 90 days — training, nutrition, habits. If it feels like the right move, we talk next steps. If not, you still leave the call knowing exactly what you should do next. No pressure. No weird closer script.
It doesn't get easier. You get better.
© 2026 HupsFit Coaching. All rights reserved. Based in Victoria, BC — Coaching clients worldwide. Results may vary.